Support tailored to your pace and your needs.
Each session is designed to meet you exactly where you are in your healing journey. At a pace that honors your process, your goals, and your capacity.
Individual Therapy
Come as you are. Leave feeling more like yourself.
Individual therapy is a space just for you, a space to slow down, breathe, and explore the parts of you that may feel tender, overwhelmed, or disconnected.
Together, we’ll work to understand the root of what you're carrying and gently tend to it. Using a trauma-informed and somatic approach, I support you in feeling more connected to your body, your boundaries, and your truth.
You don’t need to have it all figured out to begin. Whether you’re moving through grief, anxiety, self-doubt, burnout, relationship stress, or simply seeking clarity—this work is here to meet you where you are.
You are responding in ways that once kept you safe. In our sessions, we’ll hold space for those responses while also exploring new ways of being that feel aligned and sustainable.
$225 for 50-Minute Session
EMDR Therapy
For the moments your body remembers what your mind tries to forget.
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, research-backed approach that helps the brain and body heal from trauma, anxiety, and emotional pain. But here, we don’t just focus on the science, we hold space for your full humanity.
If you’ve ever found yourself stuck in the same emotional loops, overwhelmed by memories or triggers, or just carrying a heaviness you can’t explain. EMDR can support you in gently processing what’s been stored in your nervous system, so you can feel lighter, safer, and more connected to yourself.
In our work together, EMDR isn’t rushed. It’s relational, intuitive, and guided by what feels relatively safe for you. We move at your pace, combining EMDR with somatic tools, mindfulness, and compassionate care.
Your body already holds the wisdom to heal. EMDR helps you access it.
$225 for 50-Minute Session
90 Minute Extended Sessions Upon Request
Workshops & Events
Healing doesn’t have to happen alone. Arrive as your truest self, and join the collective.
Intentional gatherings for healing, movement, storytelling, and reconnection. These spaces blend yoga, somatic tools, and community reflection to support collective growth and embodiment.
Our workshops and events are created with care to invite rest, deepen self-awareness, and nurture connection. Whether we’re sharing in a women’s circle, anchoring through breath, journaling, or learning tools to support the nervous system.
Each offering is an invitation to step out of your day-to-day and into something sacred. A return to your body, your voice, and your inner wisdom being witnessed in community.
Somatic Experiencing Student
Support for nervous system healing and renewal.
Somatic Experiencing is a body-centered approach to healing that gently invites your nervous system to unwind from stored stress, trauma, and overwhelm—without needing to retell or relive your story. Rooted in the science of the nervous system and guided by the body’s own wisdom, this work offers a path toward greater internal safety, ease, and presence.
In our one-on-one sessions, we move with intention and care, always at the pace your body is ready for. We follow internal cues, use grounding practices, subtle awareness, and supportive tools to help you reconnect with yourself in a way that feels safe and sustainable.
This work may resonate if you’re:
Living in a state of anxiety, freeze, or survival mode
Carrying the weight of chronic stress, burnout, or trauma
Feeling emotionally flooded or disconnected from your body
Longing to feel more rooted, calm, and at home within yourself
Each session is a space to truly slow down, tune in, and honor what your body is holding. Together, we’ll create a container that supports gentle healing with one breath, one sensation, one moment at a time.
$115 for 25-Minute Session
$225 for 50-Minute Session
$340 for 90-Minute Session
FAQs
-
That’s completely normal. I offer a free 15-minute consultation so we can connect, answer questions, and feel into what working together might look like. You deserve to feel comfortable and supported in this process.
-
At this time, I’m a private-pay, out-of-network provider and can offer superbills for possible reimbursement, depending on your plan. I’ve also partnered with Thrizer to make using your out-of-network benefits easier and more seamless. Let’s talk about what works best for you.
-
As part of the 2022 ‘No Surprises Act,’ a good faith estimate (GFE) provides a detailed summary of the estimated costs for healthcare treatment. You have the right to receive a GFE of what the financial charges could be for the therapeutic services offered to you. This estimate is not an official contract and does not mandate any treatment.
-
Not at all. Some people come to therapy with clear goals, and others just know something feels off. Both are welcome. Our work will unfold in the direction that supports your healing and growth.
-
Every session is tailored to you. We may talk things out, pause to notice what’s happening in your body, or explore practices that support regulation and clarity. There’s no “right” way to be here. Your nervous system gets to lead.
-
Most clients begin with weekly sessions and adjust over time. We’ll collaborate on what feels sustainable and supportive for your current season of life.
-
We begin by building a foundation of trust and safety. Once you’re ready, we use bilateral stimulation (like eye movements, tapping, or sound) to gently engage your brain’s natural healing process. You don’t have to relive trauma in detail. Your brain and body leads the way, and I’m there to guide you.
Do I have to talk about everything that happened?
Not at all. EMDR allows your nervous system to process stored memories without needing to rehash every detail. You share what feels safe and helpful, nothing more.
How will I know if EMDR is right for me?
If you feel stuck, triggered, emotionally overwhelmed, or disconnected from yourself, EMDR might offer the kind of shift you’ve been seeking. We’ll talk through it together to make sure it feels aligned.